Monthly Archives: April 2017

Quick and Easy Mindfulness Exercises

Here you’ll find a few mindfulness exercises that are quick and easy tools for you to use to help you with your mindfulness practices. These particular exercises are not what the process of mindfulness is all about, however, they are … Continue reading

Posted in Mindfulness Activities | Tagged , , , , , , , , | Leave a comment

Mindfulness for Busy People

Life is busy and it is constantly tugging at us from all directions. This is why it’s so important to try to find ways in which we can be present in our lives and try not to let the rushing … Continue reading

Posted in Mindful Meditation | Tagged , , , , , , , , , | Leave a comment

Tips for Mindful Listening

If you truly want to have good conversations with those you work with or live with it’s important that you consider learning how to listen through mindful listening. By using a mindful listening strategy can make all conversations far more … Continue reading

Posted in Mindful Listening | Tagged , , , , , , , , , | Leave a comment

Setting Up a Space for Mindful Meditation

If you are considering doing some mindful meditation you might want to set up a special space in your home so you can do this type of meditation that’s often related to mindfulness. When you create a special space can … Continue reading

Posted in Mindful Meditation | Tagged , , , , , , , , | Leave a comment

Tips For Teaching Children to Do Mindfulness

Adults aren’t the only people in the world that deals with stress. Children have to deal with stress as well. Even though mindfulness can be difficult for adults to learn to practice, there are ways that children can be taught … Continue reading

Posted in Mindfulness for Children | Tagged , , , , , , , , | Leave a comment

Consider Mindfulness Activities

There are a variety of different mindfulness activities that are extremely easy to do. Don’t be fooled by their simplicity because they can be quite powerful. These activities are a wonderful way to rid yourself of all the unwanted chatter … Continue reading

Posted in Mindfulness Activities | Tagged , , , , , , , , | Leave a comment