Monthly Archives: August 2017

Using Mindfulness to Forgive Others

Many people go around holding on to grudges and negative feelings about others and it causes them to have troubled emotions. This blocks their ability to live a peaceful and loving lifestyle if they can’t find a way to forgive … Continue reading

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Five Tips For Practicing Mindfulness

Mindfulness can be quite a paradox. On the one hand it can be the easiest thing in the world to do and on the other hand, it can be one of the hardest things in the world to do. Because … Continue reading

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Top Reasons Why You Should Consider Mindfulness

Over the last few decades, the popularity of mindfulness has continued to grow in the world of psychology. Mindfulness was defined by Jon Kabat-Zin as being an awareness of the present moment without being judgmental. Mindfulness is something that lets … Continue reading

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Fighting Depression With Mindfulness

Mindfulness is something that can play an important part when you are trying to cope with depression. It is something that can help teach you how to monitor yourself. Mindfulness can help you improve your self-awareness and you learn to … Continue reading

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Can Those Who Are Christians Practice Mindfulness?

This is probably one of the more common questions asked about mindfulness and the answer would be is yes, yes, yes. Here we’re looking at a couple of the main concerns there seems to be coming from Christians when it … Continue reading

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Myths About Mindfulness: Busting One Myth at a Time

Even though mindfulness has been a huge topic for quite some time now, there are still many that struggle with giving an understandable definition of it and for some it can be difficult to demonstrate its application to modern everyday … Continue reading

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Meditation Myths You Should Stop Believing

Meditation seems to be on the rise and it makes sense since this world can be so stressful and even be confusing much of the time. Like with anything though, there are myths and misinformation that often circulates and that … Continue reading

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