Monthly Archives: September 2017

Eating Mindfully With Your Family

Often it can be difficult to get the family to eat right let alone sit down and at the table and truly enjoy the food that’s put in front of them. The most common excuse it seems in today’s society … Continue reading

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Mindfulness Meditation May Combat Loneliness in the Elderly and More

Today, loneliness among elderly people is now being linked to a variety of different health issues that even include heart problems and a much greater risk of premature death. There, however, could be helpful for this problem. A new study … Continue reading

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Meditation to Help You Sleep

Everyone knows that sometimes it can be hard to get to sleep. Even though we know that sleep is vital to both our physical and mental health, we still seem to find it difficult to fall asleep. Often falling asleep … Continue reading

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Setting Up a Meditation Space in Your Home

If you want to be able to successfully practice mindfulness in your home, you’re going to want to make sure that meditation is included in your mindfulness practice. For this, you will want to make sure that you have the … Continue reading

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Five Varieties of Music Good for Mindful Meditation

Mindful meditation is something that seems to be growing in popularity with people found in all walks of life. It’s something many people are discovering to have a lot of different benefits. The benefits one can reap from mindful meditation … Continue reading

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How to Set Up a Mindfulness Retreat in Your Backyard

Whether we need a few moments for ourselves at home enjoying a cup of tea or coffee or it’s a full-on vacation, we all need to feel productive otherwise we often feel that we’re wasting our time. We tend to … Continue reading

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Using Mindfulness in Treating Opioid Addicted Chronic Pain Sufferers

If you’ve been studying mindfulness you already aware that it can be used for a lot of different things and one of those things is an opioid addiction. Especially for those people who are chronic pain sufferers. Legislation in the … Continue reading

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Eight Fun Ways to Teach Kids Mindfulness

If you know anything at all about mindfulness, you already know that it’s good for you. It is something that allows you to be present in all that you do and that includes parenting and picking a skillful response to … Continue reading

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