Monthly Archives: October 2017

Fun Mindfulness Techniques for Adults

Quite often people will take 12-week programs to practice mindfulness in a group setting. However, there are some people who may not like group settings or they just don’t fit in with their personal schedules making it hard to get … Continue reading

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Easy to Do Mindfulness Exercises

When it comes to mindfulness, there are a lot of different exercises and activities that can be done. For some people, some of these exercises might just not be things that they can do or feel comfortable doing. This is … Continue reading

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Using Mindfulness During Your Commute to Work

Whether you are driving to work, shopping, going to a park or whatever it might be, there seems to be something that all these commutes have in common and that would be stress. It seems that the time and pressure … Continue reading

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Turn Your Garden Into a Mindfulness Sanctuary

When it comes to your garden, it’s important that you can make it as beautiful as you can. When you take the time to transform your garden into a sanctuary you’ll be amazed at just how much stress relief that … Continue reading

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Helping Employees With Stress Through Mindfulness

Mindfulness has been around for awhile now and those who have discovered it have realized that it’s extremely good for handling stress in a different way. One of the best things about mindfulness is that you can be religious or … Continue reading

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Loving Better With Mindfulness in Relationships

No matter what kind of relationships we might be involved with whether it’s friendship, family or a couple, love needs to be present in all of them. Sometimes, no matter who they are, we might find our relationships difficult. However, … Continue reading

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Can Animals Help You With Mindfulness?

There are many animal experts that have shown that animals, especially pets, tend to be able to have healing powers for many people. One of the reasons could be is that the truth is they tend not to judge who … Continue reading

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