Monthly Archives: November 2017

Using Mindfulness to Get Through the Holidays

Everyone knows that when the holidays roll around it can be a time filled with busyness and lots of stress. Often we will forget to slow down and actually enjoy and appreciate the precious moments that make up this wonderful … Continue reading

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Start Your Own Mindfulness Meditation Group

Getting together in a mindfulness meditation group is a wonderful way to be able to connect with others that you work with or with your family and friends. It gives you the opportunity to share with others and to also … Continue reading

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Mindfulness Exercises for Groups

Mindfulness exercises are something that can be done by an individual or in groups and can be done just about anywhere you choose. If you are thinking of doing some mindfulness exercises for a group of people either with your … Continue reading

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Mindful Eating Can Help in Losing Weight

Even though mindful eating isn’t a topic covered as often as other types of mindfulness, it is one that can be important when it comes to helping you to lose weight. Mindful eating is a way to encourage you to … Continue reading

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Mindful Walking to Relieve Stress

If you’re looking for a way to relieve the stress in your life, one great way to do it is to include mindful walking in your life. This is not only a great way to stay fit but it’s also … Continue reading

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Tips for Making Mindful Decisions

If you are a business owner you already know how difficult it can be to make important decisions about your company and its employees. However, it can be easier if you learn how to make mindful decisions. There are some … Continue reading

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Tips for Mindful Travel

Traveling to someplace other than home is often supposed to be a meaningful exercise in getting away from the chaos that might be found in your daily living. However, sometimes the thought of traveling and getting ready for it and … Continue reading

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Mindfulness Techniques for Anger, Anxiety, and Depression

Mindfulness has been extremely successful when applied to a range of different people that suffer from a variety of mental health problems. It has been discovered that a person can be treated for anger, anxiety, and depression with mindfulness techniques. … Continue reading

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