Monthly Archives: December 2017

Mindfulness Techniques and Meditation

If you are trying to find a great way to relax, mindfulness techniques and meditation are two ways in which you can not only relax but learn to live life completely present in each moment. They can also help to … Continue reading

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Creating a Meditation Garden for Mindful Meditation

Even though you can practice mindful meditation just about anywhere, often it’s much better and more rewarding if you have a special meditation garden to help you through the process. The whole aim of having a meditation garden is to … Continue reading

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Mindful Navigation Through the “Holiday Blues”

When it comes to the holidays, this is the time of year to experience great joy, togetherness, and sharing with others. However, along with the holiday joy, this time of year can also set up ideal conditions for darker moods … Continue reading

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