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Monthly Archives: January 2018
Some recent research is pointing to the real fact that mindful singing and even joining a choir can be very good for your overall mental health. In recent years, it has become very clear that there are both mental and … Continue reading
If you’re looking for a way to be able to clear your mind and body you can easily do it by being mindful and clearing some physical spaces in your environment in order to help you declutter your mental spaces … Continue reading
Everyone does it, at the beginning of each new year we gather together a list of resolutions that we want to try and accomplish for the year. These are often personal promises to ourselves that are quite often difficult to … Continue reading