Category Archives: General Mindfulness

Ways to Declutter Your Mind and Body by Being Mindful

If you’re looking for a way to be able to clear your mind and body you can easily do it by being mindful and clearing some physical spaces in your environment in order to help you declutter your mental spaces … Continue reading

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Why Mindfulness Should Be a Part of Your New Years Resolutions List

Everyone does it, at the beginning of each new year we gather together a list of resolutions that we want to try and accomplish for the year. These are often personal promises to ourselves that are quite often difficult to … Continue reading

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Creating a Meditation Garden for Mindful Meditation

Even though you can practice mindful meditation just about anywhere, often it’s much better and more rewarding if you have a special meditation garden to help you through the process. The whole aim of having a meditation garden is to … Continue reading

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Mindful Navigation Through the “Holiday Blues”

When it comes to the holidays, this is the time of year to experience great joy, togetherness, and sharing with others. However, along with the holiday joy, this time of year can also set up ideal conditions for darker moods … Continue reading

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Using Mindfulness to Get Through the Holidays

Everyone knows that when the holidays roll around it can be a time filled with busyness and lots of stress. Often we will forget to slow down and actually enjoy and appreciate the precious moments that make up this wonderful … Continue reading

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Tips for Making Mindful Decisions

If you are a business owner you already know how difficult it can be to make important decisions about your company and its employees. However, it can be easier if you learn how to make mindful decisions. There are some … Continue reading

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Tips for Mindful Travel

Traveling to someplace other than home is often supposed to be a meaningful exercise in getting away from the chaos that might be found in your daily living. However, sometimes the thought of traveling and getting ready for it and … Continue reading

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Mindfulness Techniques for Anger, Anxiety, and Depression

Mindfulness has been extremely successful when applied to a range of different people that suffer from a variety of mental health problems. It has been discovered that a person can be treated for anger, anxiety, and depression with mindfulness techniques. … Continue reading

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Using Mindfulness During Your Commute to Work

Whether you are driving to work, shopping, going to a park or whatever it might be, there seems to be something that all these commutes have in common and that would be stress. It seems that the time and pressure … Continue reading

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Helping Employees With Stress Through Mindfulness

Mindfulness has been around for awhile now and those who have discovered it have realized that it’s extremely good for handling stress in a different way. One of the best things about mindfulness is that you can be religious or … Continue reading

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