Category Archives: Mindful Meditation

Mindfulness Techniques and Meditation

If you are trying to find a great way to relax, mindfulness techniques and meditation are two ways in which you can not only relax but learn to live life completely present in each moment. They can also help to … Continue reading

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Start Your Own Mindfulness Meditation Group

Getting together in a mindfulness meditation group is a wonderful way to be able to connect with others that you work with or with your family and friends. It gives you the opportunity to share with others and to also … Continue reading

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Mindfulness Meditation May Combat Loneliness in the Elderly and More

Today, loneliness among elderly people is now being linked to a variety of different health issues that even include heart problems and a much greater risk of premature death. There, however, could be helpful for this problem. A new study … Continue reading

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Meditation to Help You Sleep

Everyone knows that sometimes it can be hard to get to sleep. Even though we know that sleep is vital to both our physical and mental health, we still seem to find it difficult to fall asleep. Often falling asleep … Continue reading

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Setting Up a Meditation Space in Your Home

If you want to be able to successfully practice mindfulness in your home, you’re going to want to make sure that meditation is included in your mindfulness practice. For this, you will want to make sure that you have the … Continue reading

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Five Varieties of Music Good for Mindful Meditation

Mindful meditation is something that seems to be growing in popularity with people found in all walks of life. It’s something many people are discovering to have a lot of different benefits. The benefits one can reap from mindful meditation … Continue reading

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How to Set Up a Mindfulness Retreat in Your Backyard

Whether we need a few moments for ourselves at home enjoying a cup of tea or coffee or it’s a full-on vacation, we all need to feel productive otherwise we often feel that we’re wasting our time. We tend to … Continue reading

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Meditation Myths You Should Stop Believing

Meditation seems to be on the rise and it makes sense since this world can be so stressful and even be confusing much of the time. Like with anything though, there are myths and misinformation that often circulates and that … Continue reading

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Mindfulness for Busy People

Life is busy and it is constantly tugging at us from all directions. This is why it’s so important to try to find ways in which we can be present in our lives and try not to let the rushing … Continue reading

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Setting Up a Space for Mindful Meditation

If you are considering doing some mindful meditation you might want to set up a special space in your home so you can do this type of meditation that’s often related to mindfulness. When you create a special space can … Continue reading

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