Category Archives: Mindfulness Activities

Research Shows Mindful Singing and Singing in a Choir Boosts Mindfulness

Some recent research is pointing to the real fact that mindful singing and even joining a choir can be very good for your overall mental health. In recent years, it has become very clear that there are both mental and … Continue reading

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Mindfulness Exercises for Groups

Mindfulness exercises are something that can be done by an individual or in groups and can be done just about anywhere you choose. If you are thinking of doing some mindfulness exercises for a group of people either with your … Continue reading

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Mindful Eating Can Help in Losing Weight

Even though mindful eating isn’t a topic covered as often as other types of mindfulness, it is one that can be important when it comes to helping you to lose weight. Mindful eating is a way to encourage you to … Continue reading

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Mindful Walking to Relieve Stress

If you’re looking for a way to relieve the stress in your life, one great way to do it is to include mindful walking in your life. This is not only a great way to stay fit but it’s also … Continue reading

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Fun Mindfulness Techniques for Adults

Quite often people will take 12-week programs to practice mindfulness in a group setting. However, there are some people who may not like group settings or they just don’t fit in with their personal schedules making it hard to get … Continue reading

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Easy to Do Mindfulness Exercises

When it comes to mindfulness, there are a lot of different exercises and activities that can be done. For some people, some of these exercises might just not be things that they can do or feel comfortable doing. This is … Continue reading

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Eating Mindfully With Your Family

Often it can be difficult to get the family to eat right let alone sit down and at the table and truly enjoy the food that’s put in front of them. The most common excuse it seems in today’s society … Continue reading

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Music and Being Mindful

There are many different ways that you can be mindful and listening to music just so happens to be one of those ways. When one uses mindful techniques when they listen to music it can help them gain a much … Continue reading

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Tips for Being More Mindful at Work

When it comes to mindfulness and work, you really don’t need to set aside 30 minutes or more to practice it for you to reap the benefits of it. Here are a few ways that you can be more present … Continue reading

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Quick and Easy Mindfulness Exercises

Here you’ll find a few mindfulness exercises that are quick and easy tools for you to use to help you with your mindfulness practices. These particular exercises are not what the process of mindfulness is all about, however, they are … Continue reading

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