Tag Archives: calmness

Mindfulness Techniques and Meditation

If you are trying to find a great way to relax, mindfulness techniques and meditation are two ways in which you can not only relax but learn to live life completely present in each moment. They can also help to … Continue reading

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Loving Better With Mindfulness in Relationships

No matter what kind of relationships we might be involved with whether it’s friendship, family or a couple, love needs to be present in all of them. Sometimes, no matter who they are, we might find our relationships difficult. However, … Continue reading

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Setting Up a Meditation Space in Your Home

If you want to be able to successfully practice mindfulness in your home, you’re going to want to make sure that meditation is included in your mindfulness practice. For this, you will want to make sure that you have the … Continue reading

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Using Mindfulness in Treating Opioid Addicted Chronic Pain Sufferers

If you’ve been studying mindfulness you already aware that it can be used for a lot of different things and one of those things is an opioid addiction. Especially for those people who are chronic pain sufferers. Legislation in the … Continue reading

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Using Mindfulness to Forgive Others

Many people go around holding on to grudges and negative feelings about others and it causes them to have troubled emotions. This blocks their ability to live a peaceful and loving lifestyle if they can’t find a way to forgive … Continue reading

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Five Tips For Practicing Mindfulness

Mindfulness can be quite a paradox. On the one hand it can be the easiest thing in the world to do and on the other hand, it can be one of the hardest things in the world to do. Because … Continue reading

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Fighting Depression With Mindfulness

Mindfulness is something that can play an important part when you are trying to cope with depression. It is something that can help teach you how to monitor yourself. Mindfulness can help you improve your self-awareness and you learn to … Continue reading

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Myths About Mindfulness: Busting One Myth at a Time

Even though mindfulness has been a huge topic for quite some time now, there are still many that struggle with giving an understandable definition of it and for some it can be difficult to demonstrate its application to modern everyday … Continue reading

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Embrace Mindfulness

Embrace Mindfulness is another organization that tries to help people learn to embrace experiences as they arrive by offering them the opportunity to learn how to use mindfulness in their lives by teaching them how to use the practice on … Continue reading

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Community of Interbeing

Community of Interbeing offers courses in mindfulness in the tradition of the Master Thich Nhat Hanh in the UK and all over the world. They offer people the chance to explore mindfulness and to learn how they might integrate it … Continue reading

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