Tag Archives: listening

Mindful Walking to Relieve Stress

If you’re looking for a way to relieve the stress in your life, one great way to do it is to include mindful walking in your life. This is not only a great way to stay fit but it’s also … Continue reading

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Mindful Life London

Mindful Life London offers the opportunity for people to explore mindfulness through workshops and mindfulness courses. All that they offer is open to everyone who is interested in finding out more about mindfulness and how it can affect their lives. … Continue reading

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North London Buddhist Centre

The North London Buddhist Centre is a centre that offers courses in mindfulness and they strive to help people to develop good skills in listening to themselves as well as others. They try to help people focus better on managing … Continue reading

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Mindfulness Healing

Mindfulness Healing deals with helping people to find their inner peace by teaching them how to practice mindfulness meditation. At Mindfulness Healing they believe that this type of practice helps to calm people, helps them get better sleep, helps with … Continue reading

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The Now Project

The Now Project is an organization in London that offers mindfulness classes, one on one sessions, and different types of retreats as well as their own radio program. One of their most popular classes is called “Miracle of Mindfulness” and … Continue reading

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Mindfulness London

Mindfulness London is a center that offers both courses, retreats, and workshops in Central London. Their programs are led by very experienced teachers that are based on MBSR or mindfulness-based stress reduction. They offer courses for both the individual and … Continue reading

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Music and Being Mindful

There are many different ways that you can be mindful and listening to music just so happens to be one of those ways. When one uses mindful techniques when they listen to music it can help them gain a much … Continue reading

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Tips for Being More Mindful at Work

When it comes to mindfulness and work, you really don’t need to set aside 30 minutes or more to practice it for you to reap the benefits of it. Here are a few ways that you can be more present … Continue reading

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Tips for Mindful Listening

If you truly want to have good conversations with those you work with or live with it’s important that you consider learning how to listen through mindful listening. By using a mindful listening strategy can make all conversations far more … Continue reading

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