Tag Archives: living with mindfulness

Why Mindfulness Should Be a Part of Your New Years Resolutions List

Everyone does it, at the beginning of each new year we gather together a list of resolutions that we want to try and accomplish for the year. These are often personal promises to ourselves that are quite often difficult to … Continue reading

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Mindful Eating Can Help in Losing Weight

Even though mindful eating isn’t a topic covered as often as other types of mindfulness, it is one that can be important when it comes to helping you to lose weight. Mindful eating is a way to encourage you to … Continue reading

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Using Mindfulness to Forgive Others

Many people go around holding on to grudges and negative feelings about others and it causes them to have troubled emotions. This blocks their ability to live a peaceful and loving lifestyle if they can’t find a way to forgive … Continue reading

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Five Tips For Practicing Mindfulness

Mindfulness can be quite a paradox. On the one hand it can be the easiest thing in the world to do and on the other hand, it can be one of the hardest things in the world to do. Because … Continue reading

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Top Reasons Why You Should Consider Mindfulness

Over the last few decades, the popularity of mindfulness has continued to grow in the world of psychology. Mindfulness was defined by Jon Kabat-Zin as being an awareness of the present moment without being judgmental. Mindfulness is something that lets … Continue reading

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Mindfully Happy

Mindfully Happy is a mindfulness training center that is run by one of the United Kingdom’s leading mindfulness teachers. They are passionate about making mindfulness training accessible to anyone who has an interest in learning how to incorporate it into … Continue reading

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Embrace Mindfulness

Embrace Mindfulness is another organization that tries to help people learn to embrace experiences as they arrive by offering them the opportunity to learn how to use mindfulness in their lives by teaching them how to use the practice on … Continue reading

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Community of Interbeing

Community of Interbeing offers courses in mindfulness in the tradition of the Master Thich Nhat Hanh in the UK and all over the world. They offer people the chance to explore mindfulness and to learn how they might integrate it … Continue reading

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Mindfully London

Mindfully London believes that practicing mindfulness can bring different things to a variety of different people and they enjoy helping others learn this and discover what it can mean for them. Their hope is that all people who take their … Continue reading

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The Light Centre

The Light Centre is a centre located in London that offers different mindfulness courses that are based on stress reduction programs that are vital tools for every person that might be a leading a very demanding life. Contact Information Address … Continue reading

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