Tag Archives: meditation

Mindfulness Techniques and Meditation

If you are trying to find a great way to relax, mindfulness techniques and meditation are two ways in which you can not only relax but learn to live life completely present in each moment. They can also help to … Continue reading

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Creating a Meditation Garden for Mindful Meditation

Even though you can practice mindful meditation just about anywhere, often it’s much better and more rewarding if you have a special meditation garden to help you through the process. The whole aim of having a meditation garden is to … Continue reading

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Start Your Own Mindfulness Meditation Group

Getting together in a mindfulness meditation group is a wonderful way to be able to connect with others that you work with or with your family and friends. It gives you the opportunity to share with others and to also … Continue reading

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Mindful Walking to Relieve Stress

If you’re looking for a way to relieve the stress in your life, one great way to do it is to include mindful walking in your life. This is not only a great way to stay fit but it’s also … Continue reading

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Turn Your Garden Into a Mindfulness Sanctuary

When it comes to your garden, it’s important that you can make it as beautiful as you can. When you take the time to transform your garden into a sanctuary you’ll be amazed at just how much stress relief that … Continue reading

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Meditation to Help You Sleep

Everyone knows that sometimes it can be hard to get to sleep. Even though we know that sleep is vital to both our physical and mental health, we still seem to find it difficult to fall asleep. Often falling asleep … Continue reading

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Setting Up a Meditation Space in Your Home

If you want to be able to successfully practice mindfulness in your home, you’re going to want to make sure that meditation is included in your mindfulness practice. For this, you will want to make sure that you have the … Continue reading

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Using Mindfulness in Treating Opioid Addicted Chronic Pain Sufferers

If you’ve been studying mindfulness you already aware that it can be used for a lot of different things and one of those things is an opioid addiction. Especially for those people who are chronic pain sufferers. Legislation in the … Continue reading

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Eight Fun Ways to Teach Kids Mindfulness

If you know anything at all about mindfulness, you already know that it’s good for you. It is something that allows you to be present in all that you do and that includes parenting and picking a skillful response to … Continue reading

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Myths About Mindfulness: Busting One Myth at a Time

Even though mindfulness has been a huge topic for quite some time now, there are still many that struggle with giving an understandable definition of it and for some it can be difficult to demonstrate its application to modern everyday … Continue reading

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