Tag Archives: mindful activities

Start Your Own Mindfulness Meditation Group

Getting together in a mindfulness meditation group is a wonderful way to be able to connect with others that you work with or with your family and friends. It gives you the opportunity to share with others and to also … Continue reading

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Mindfulness Exercises for Groups

Mindfulness exercises are something that can be done by an individual or in groups and can be done just about anywhere you choose. If you are thinking of doing some mindfulness exercises for a group of people either with your … Continue reading

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Mindful Eating Can Help in Losing Weight

Even though mindful eating isn’t a topic covered as often as other types of mindfulness, it is one that can be important when it comes to helping you to lose weight. Mindful eating is a way to encourage you to … Continue reading

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Mindful Walking to Relieve Stress

If you’re looking for a way to relieve the stress in your life, one great way to do it is to include mindful walking in your life. This is not only a great way to stay fit but it’s also … Continue reading

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Tips for Making Mindful Decisions

If you are a business owner you already know how difficult it can be to make important decisions about your company and its employees. However, it can be easier if you learn how to make mindful decisions. There are some … Continue reading

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Tips for Mindful Travel

Traveling to someplace other than home is often supposed to be a meaningful exercise in getting away from the chaos that might be found in your daily living. However, sometimes the thought of traveling and getting ready for it and … Continue reading

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Fun Mindfulness Techniques for Adults

Quite often people will take 12-week programs to practice mindfulness in a group setting. However, there are some people who may not like group settings or they just don’t fit in with their personal schedules making it hard to get … Continue reading

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Easy to Do Mindfulness Exercises

When it comes to mindfulness, there are a lot of different exercises and activities that can be done. For some people, some of these exercises might just not be things that they can do or feel comfortable doing. This is … Continue reading

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Helping Employees With Stress Through Mindfulness

Mindfulness has been around for awhile now and those who have discovered it have realized that it’s extremely good for handling stress in a different way. One of the best things about mindfulness is that you can be religious or … Continue reading

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Setting Up a Meditation Space in Your Home

If you want to be able to successfully practice mindfulness in your home, you’re going to want to make sure that meditation is included in your mindfulness practice. For this, you will want to make sure that you have the … Continue reading

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