Tag Archives: mindful meditation

Mindfulness Techniques and Meditation

If you are trying to find a great way to relax, mindfulness techniques and meditation are two ways in which you can not only relax but learn to live life completely present in each moment. They can also help to … Continue reading

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Creating a Meditation Garden for Mindful Meditation

Even though you can practice mindful meditation just about anywhere, often it’s much better and more rewarding if you have a special meditation garden to help you through the process. The whole aim of having a meditation garden is to … Continue reading

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Start Your Own Mindfulness Meditation Group

Getting together in a mindfulness meditation group is a wonderful way to be able to connect with others that you work with or with your family and friends. It gives you the opportunity to share with others and to also … Continue reading

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Mindful Walking to Relieve Stress

If you’re looking for a way to relieve the stress in your life, one great way to do it is to include mindful walking in your life. This is not only a great way to stay fit but it’s also … Continue reading

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Fun Mindfulness Techniques for Adults

Quite often people will take 12-week programs to practice mindfulness in a group setting. However, there are some people who may not like group settings or they just don’t fit in with their personal schedules making it hard to get … Continue reading

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Using Mindfulness During Your Commute to Work

Whether you are driving to work, shopping, going to a park or whatever it might be, there seems to be something that all these commutes have in common and that would be stress. It seems that the time and pressure … Continue reading

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Turn Your Garden Into a Mindfulness Sanctuary

When it comes to your garden, it’s important that you can make it as beautiful as you can. When you take the time to transform your garden into a sanctuary you’ll be amazed at just how much stress relief that … Continue reading

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Helping Employees With Stress Through Mindfulness

Mindfulness has been around for awhile now and those who have discovered it have realized that it’s extremely good for handling stress in a different way. One of the best things about mindfulness is that you can be religious or … Continue reading

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Mindfulness Meditation May Combat Loneliness in the Elderly and More

Today, loneliness among elderly people is now being linked to a variety of different health issues that even include heart problems and a much greater risk of premature death. There, however, could be helpful for this problem. A new study … Continue reading

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Meditation to Help You Sleep

Everyone knows that sometimes it can be hard to get to sleep. Even though we know that sleep is vital to both our physical and mental health, we still seem to find it difficult to fall asleep. Often falling asleep … Continue reading

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