Tag Archives: mindful music

Research Shows Mindful Singing and Singing in a Choir Boosts Mindfulness

Some recent research is pointing to the real fact that mindful singing and even joining a choir can be very good for your overall mental health. In recent years, it has become very clear that there are both mental and … Continue reading

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Five Varieties of Music Good for Mindful Meditation

Mindful meditation is something that seems to be growing in popularity with people found in all walks of life. It’s something many people are discovering to have a lot of different benefits. The benefits one can reap from mindful meditation … Continue reading

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Music and Being Mindful

There are many different ways that you can be mindful and listening to music just so happens to be one of those ways. When one uses mindful techniques when they listen to music it can help them gain a much … Continue reading

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