Tag Archives: mindful walking

Ways to Declutter Your Mind and Body by Being Mindful

If you’re looking for a way to be able to clear your mind and body you can easily do it by being mindful and clearing some physical spaces in your environment in order to help you declutter your mental spaces … Continue reading

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Mindful Walking to Relieve Stress

If you’re looking for a way to relieve the stress in your life, one great way to do it is to include mindful walking in your life. This is not only a great way to stay fit but it’s also … Continue reading

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How to Set Up a Mindfulness Retreat in Your Backyard

Whether we need a few moments for ourselves at home enjoying a cup of tea or coffee or it’s a full-on vacation, we all need to feel productive otherwise we often feel that we’re wasting our time. We tend to … Continue reading

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Eight Fun Ways to Teach Kids Mindfulness

If you know anything at all about mindfulness, you already know that it’s good for you. It is something that allows you to be present in all that you do and that includes parenting and picking a skillful response to … Continue reading

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Tips for Being More Mindful at Work

When it comes to mindfulness and work, you really don’t need to set aside 30 minutes or more to practice it for you to reap the benefits of it. Here are a few ways that you can be more present … Continue reading

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Consider Mindfulness Activities

There are a variety of different mindfulness activities that are extremely easy to do. Don’t be fooled by their simplicity because they can be quite powerful. These activities are a wonderful way to rid yourself of all the unwanted chatter … Continue reading

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