Tag Archives: mindfulness activities

Turn Your Garden Into a Mindfulness Sanctuary

When it comes to your garden, it’s important that you can make it as beautiful as you can. When you take the time to transform your garden into a sanctuary you’ll be amazed at just how much stress relief that … Continue reading

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Can Animals Help You With Mindfulness?

There are many animal experts that have shown that animals, especially pets, tend to be able to have healing powers for many people. One of the reasons could be is that the truth is they tend not to judge who … Continue reading

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Five Varieties of Music Good for Mindful Meditation

Mindful meditation is something that seems to be growing in popularity with people found in all walks of life. It’s something many people are discovering to have a lot of different benefits. The benefits one can reap from mindful meditation … Continue reading

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Fighting Depression With Mindfulness

Mindfulness is something that can play an important part when you are trying to cope with depression. It is something that can help teach you how to monitor yourself. Mindfulness can help you improve your self-awareness and you learn to … Continue reading

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Mindfully London

Mindfully London believes that practicing mindfulness can bring different things to a variety of different people and they enjoy helping others learn this and discover what it can mean for them. Their hope is that all people who take their … Continue reading

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The Light Centre

The Light Centre is a centre located in London that offers different mindfulness courses that are based on stress reduction programs that are vital tools for every person that might be a leading a very demanding life. Contact Information Address … Continue reading

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Learn Mindfulness

Learn Mindfulness is located in London and they offer coaching, corporate, group, and individual mindfulness courses as well as teacher training and workshops for the public. They also offer people email courses that introduce people to mindfulness. Contact Information UK … Continue reading

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Mindfulness Works

If you’re a business owner or a manager of a business and you’re looking for a way to make your workplace and those who work for you calmer and less stressed out, Mindfulness Works may have the solution that you … Continue reading

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The School of Life

The School of Life is an organization that works hard to be devoted to helping people to develop their emotional intelligence. They focus on issues that will help people have fulfilling work, have better relationships, ways to understand the past … Continue reading

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Mindfree

Mindfree is an organization that offers high-quality mindfulness courses to anyone interested in the London area. They believe in quality teaching and ensure that with their main teacher who has a five year MSc degree in Mindfulness and has 20 … Continue reading

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