Tag Archives: mindfulness in london

Research Shows Mindful Singing and Singing in a Choir Boosts Mindfulness

Some recent research is pointing to the real fact that mindful singing and even joining a choir can be very good for your overall mental health. In recent years, it has become very clear that there are both mental and … Continue reading

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Ways to Declutter Your Mind and Body by Being Mindful

If you’re looking for a way to be able to clear your mind and body you can easily do it by being mindful and clearing some physical spaces in your environment in order to help you declutter your mental spaces … Continue reading

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Why Mindfulness Should Be a Part of Your New Years Resolutions List

Everyone does it, at the beginning of each new year we gather together a list of resolutions that we want to try and accomplish for the year. These are often personal promises to ourselves that are quite often difficult to … Continue reading

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Mindfulness Techniques and Meditation

If you are trying to find a great way to relax, mindfulness techniques and meditation are two ways in which you can not only relax but learn to live life completely present in each moment. They can also help to … Continue reading

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Mindful Navigation Through the “Holiday Blues”

When it comes to the holidays, this is the time of year to experience great joy, togetherness, and sharing with others. However, along with the holiday joy, this time of year can also set up ideal conditions for darker moods … Continue reading

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Start Your Own Mindfulness Meditation Group

Getting together in a mindfulness meditation group is a wonderful way to be able to connect with others that you work with or with your family and friends. It gives you the opportunity to share with others and to also … Continue reading

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Mindfulness Exercises for Groups

Mindfulness exercises are something that can be done by an individual or in groups and can be done just about anywhere you choose. If you are thinking of doing some mindfulness exercises for a group of people either with your … Continue reading

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Tips for Mindful Travel

Traveling to someplace other than home is often supposed to be a meaningful exercise in getting away from the chaos that might be found in your daily living. However, sometimes the thought of traveling and getting ready for it and … Continue reading

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Mindfulness Techniques for Anger, Anxiety, and Depression

Mindfulness has been extremely successful when applied to a range of different people that suffer from a variety of mental health problems. It has been discovered that a person can be treated for anger, anxiety, and depression with mindfulness techniques. … Continue reading

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Fun Mindfulness Techniques for Adults

Quite often people will take 12-week programs to practice mindfulness in a group setting. However, there are some people who may not like group settings or they just don’t fit in with their personal schedules making it hard to get … Continue reading

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