Tag Archives: mindfulness london

Research Shows Mindful Singing and Singing in a Choir Boosts Mindfulness

Some recent research is pointing to the real fact that mindful singing and even joining a choir can be very good for your overall mental health. In recent years, it has become very clear that there are both mental and … Continue reading

Posted in Mindfulness Activities | Tagged , , , , , , , , , | Leave a comment

Why Mindfulness Should Be a Part of Your New Years Resolutions List

Everyone does it, at the beginning of each new year we gather together a list of resolutions that we want to try and accomplish for the year. These are often personal promises to ourselves that are quite often difficult to … Continue reading

Posted in General Mindfulness | Tagged , , , , , , , | Leave a comment

Mindful Navigation Through the “Holiday Blues”

When it comes to the holidays, this is the time of year to experience great joy, togetherness, and sharing with others. However, along with the holiday joy, this time of year can also set up ideal conditions for darker moods … Continue reading

Posted in General Mindfulness | Tagged , , , , , , , , | Leave a comment

Start Your Own Mindfulness Meditation Group

Getting together in a mindfulness meditation group is a wonderful way to be able to connect with others that you work with or with your family and friends. It gives you the opportunity to share with others and to also … Continue reading

Posted in Mindful Meditation | Tagged , , , , , , , | Leave a comment

Mindfulness Techniques for Anger, Anxiety, and Depression

Mindfulness has been extremely successful when applied to a range of different people that suffer from a variety of mental health problems. It has been discovered that a person can be treated for anger, anxiety, and depression with mindfulness techniques. … Continue reading

Posted in General Mindfulness | Tagged , , , , , , , | Leave a comment

Fun Mindfulness Techniques for Adults

Quite often people will take 12-week programs to practice mindfulness in a group setting. However, there are some people who may not like group settings or they just don’t fit in with their personal schedules making it hard to get … Continue reading

Posted in Mindfulness Activities | Tagged , , , , , , , , , , | Leave a comment

Easy to Do Mindfulness Exercises

When it comes to mindfulness, there are a lot of different exercises and activities that can be done. For some people, some of these exercises might just not be things that they can do or feel comfortable doing. This is … Continue reading

Posted in Mindfulness Activities | Tagged , , , , , , | Leave a comment

Using Mindfulness During Your Commute to Work

Whether you are driving to work, shopping, going to a park or whatever it might be, there seems to be something that all these commutes have in common and that would be stress. It seems that the time and pressure … Continue reading

Posted in General Mindfulness | Tagged , , , , , , , | Leave a comment

Loving Better With Mindfulness in Relationships

No matter what kind of relationships we might be involved with whether it’s friendship, family or a couple, love needs to be present in all of them. Sometimes, no matter who they are, we might find our relationships difficult. However, … Continue reading

Posted in General Mindfulness | Tagged , , , , , , , | Leave a comment

Can Animals Help You With Mindfulness?

There are many animal experts that have shown that animals, especially pets, tend to be able to have healing powers for many people. One of the reasons could be is that the truth is they tend not to judge who … Continue reading

Posted in General Mindfulness | Tagged , , , , , , , , | Leave a comment