Tag Archives: peace

Research Shows Mindful Singing and Singing in a Choir Boosts Mindfulness

Some recent research is pointing to the real fact that mindful singing and even joining a choir can be very good for your overall mental health. In recent years, it has become very clear that there are both mental and … Continue reading

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Ways to Declutter Your Mind and Body by Being Mindful

If you’re looking for a way to be able to clear your mind and body you can easily do it by being mindful and clearing some physical spaces in your environment in order to help you declutter your mental spaces … Continue reading

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Why Mindfulness Should Be a Part of Your New Years Resolutions List

Everyone does it, at the beginning of each new year we gather together a list of resolutions that we want to try and accomplish for the year. These are often personal promises to ourselves that are quite often difficult to … Continue reading

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Mindful Navigation Through the “Holiday Blues”

When it comes to the holidays, this is the time of year to experience great joy, togetherness, and sharing with others. However, along with the holiday joy, this time of year can also set up ideal conditions for darker moods … Continue reading

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Fun Mindfulness Techniques for Adults

Quite often people will take 12-week programs to practice mindfulness in a group setting. However, there are some people who may not like group settings or they just don’t fit in with their personal schedules making it hard to get … Continue reading

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Turn Your Garden Into a Mindfulness Sanctuary

When it comes to your garden, it’s important that you can make it as beautiful as you can. When you take the time to transform your garden into a sanctuary you’ll be amazed at just how much stress relief that … Continue reading

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How to Set Up a Mindfulness Retreat in Your Backyard

Whether we need a few moments for ourselves at home enjoying a cup of tea or coffee or it’s a full-on vacation, we all need to feel productive otherwise we often feel that we’re wasting our time. We tend to … Continue reading

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Using Mindfulness in Treating Opioid Addicted Chronic Pain Sufferers

If you’ve been studying mindfulness you already aware that it can be used for a lot of different things and one of those things is an opioid addiction. Especially for those people who are chronic pain sufferers. Legislation in the … Continue reading

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Eight Fun Ways to Teach Kids Mindfulness

If you know anything at all about mindfulness, you already know that it’s good for you. It is something that allows you to be present in all that you do and that includes parenting and picking a skillful response to … Continue reading

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Using Mindfulness to Forgive Others

Many people go around holding on to grudges and negative feelings about others and it causes them to have troubled emotions. This blocks their ability to live a peaceful and loving lifestyle if they can’t find a way to forgive … Continue reading

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