Tag Archives: peaceful

Ways to Declutter Your Mind and Body by Being Mindful

If you’re looking for a way to be able to clear your mind and body you can easily do it by being mindful and clearing some physical spaces in your environment in order to help you declutter your mental spaces … Continue reading

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Why Mindfulness Should Be a Part of Your New Years Resolutions List

Everyone does it, at the beginning of each new year we gather together a list of resolutions that we want to try and accomplish for the year. These are often personal promises to ourselves that are quite often difficult to … Continue reading

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Mindful Navigation Through the “Holiday Blues”

When it comes to the holidays, this is the time of year to experience great joy, togetherness, and sharing with others. However, along with the holiday joy, this time of year can also set up ideal conditions for darker moods … Continue reading

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Fun Mindfulness Techniques for Adults

Quite often people will take 12-week programs to practice mindfulness in a group setting. However, there are some people who may not like group settings or they just don’t fit in with their personal schedules making it hard to get … Continue reading

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Eight Fun Ways to Teach Kids Mindfulness

If you know anything at all about mindfulness, you already know that it’s good for you. It is something that allows you to be present in all that you do and that includes parenting and picking a skillful response to … Continue reading

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Top Reasons Why You Should Consider Mindfulness

Over the last few decades, the popularity of mindfulness has continued to grow in the world of psychology. Mindfulness was defined by Jon Kabat-Zin as being an awareness of the present moment without being judgmental. Mindfulness is something that lets … Continue reading

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Fighting Depression With Mindfulness

Mindfulness is something that can play an important part when you are trying to cope with depression. It is something that can help teach you how to monitor yourself. Mindfulness can help you improve your self-awareness and you learn to … Continue reading

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Meditation Myths You Should Stop Believing

Meditation seems to be on the rise and it makes sense since this world can be so stressful and even be confusing much of the time. Like with anything though, there are myths and misinformation that often circulates and that … Continue reading

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North London Buddhist Centre

The North London Buddhist Centre is a centre that offers courses in mindfulness and they strive to help people to develop good skills in listening to themselves as well as others. They try to help people focus better on managing … Continue reading

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Mindfree

Mindfree is an organization that offers high-quality mindfulness courses to anyone interested in the London area. They believe in quality teaching and ensure that with their main teacher who has a five year MSc degree in Mindfulness and has 20 … Continue reading

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