Tag Archives: serenity

Research Shows Mindful Singing and Singing in a Choir Boosts Mindfulness

Some recent research is pointing to the real fact that mindful singing and even joining a choir can be very good for your overall mental health. In recent years, it has become very clear that there are both mental and … Continue reading

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Ways to Declutter Your Mind and Body by Being Mindful

If you’re looking for a way to be able to clear your mind and body you can easily do it by being mindful and clearing some physical spaces in your environment in order to help you declutter your mental spaces … Continue reading

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Mindful Navigation Through the “Holiday Blues”

When it comes to the holidays, this is the time of year to experience great joy, togetherness, and sharing with others. However, along with the holiday joy, this time of year can also set up ideal conditions for darker moods … Continue reading

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Turn Your Garden Into a Mindfulness Sanctuary

When it comes to your garden, it’s important that you can make it as beautiful as you can. When you take the time to transform your garden into a sanctuary you’ll be amazed at just how much stress relief that … Continue reading

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Eight Fun Ways to Teach Kids Mindfulness

If you know anything at all about mindfulness, you already know that it’s good for you. It is something that allows you to be present in all that you do and that includes parenting and picking a skillful response to … Continue reading

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Top Reasons Why You Should Consider Mindfulness

Over the last few decades, the popularity of mindfulness has continued to grow in the world of psychology. Mindfulness was defined by Jon Kabat-Zin as being an awareness of the present moment without being judgmental. Mindfulness is something that lets … Continue reading

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Can Those Who Are Christians Practice Mindfulness?

This is probably one of the more common questions asked about mindfulness and the answer would be is yes, yes, yes. Here we’re looking at a couple of the main concerns there seems to be coming from Christians when it … Continue reading

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Meditation Myths You Should Stop Believing

Meditation seems to be on the rise and it makes sense since this world can be so stressful and even be confusing much of the time. Like with anything though, there are myths and misinformation that often circulates and that … Continue reading

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North London Buddhist Centre

The North London Buddhist Centre is a centre that offers courses in mindfulness and they strive to help people to develop good skills in listening to themselves as well as others. They try to help people focus better on managing … Continue reading

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Mindfree

Mindfree is an organization that offers high-quality mindfulness courses to anyone interested in the London area. They believe in quality teaching and ensure that with their main teacher who has a five year MSc degree in Mindfulness and has 20 … Continue reading

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